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Believe

Believe in yourself so fiercely that the thunder of the roaring sea is silenced by your confidence.

Believe in yourself with such bold, unwavering faith that earthquakes cannot shake you.

Believe in yourself with enough authority to ride fear like a skateboard through your favorite park.

Focus your intent on the bullseye.
Get up! Stand up! Take charge!
For every time you think you can’t, tell yourself you CAN one hundred times over.
Always give fear a hard time.
When you coward in your seat withered in spirit – rise above shaky knees and speak your truth in trumpet volume.
Look deep into your own eyes and violently roar like the mighty beast that you are.
Drum your vein draped fists against your iron chest to the beat of victory.
Let it be known that YOU BELIEVE.
Let it be known that you ferociously bring forth into existence all your dreams.

You are unstoppable when you believe.

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Consistent Actions

A lot of times we don’t achieve the results we desire because we behave in opposition to the results we want to manifest. We say things like “I want a new job,” but don’t fix up our resume and actually apply to new jobs. We say, “I want to lose weight,” then continue to eat unhealthy meals and do little to no exercise. It is no surprise that we keep hitting the same brick wall and remain stuck in the same old story. It is so much easier to just keep doing what we have always been doing because our brains have developed strong neural connections for our current behaviors. Therefore, change, at first, won’t come easy. The moment we start creating new habits, our bodies will naturally want to gravitate back into the old, familiar behaviors. So it is crucial that we be consistent.

Suppose you want to start eating vegetables every day but your body is used to eating bread every day, your bread cravings will naturally surface. Your body will say to you, “OoOh, look at that yummy piece of bread. Wouldn’t it just be amazing to have it with some delicious butter?” Your body will remind you of the salty-sweet, rich smell of bread. It will recall to you how comforting it feels to just bite into that soft piece of deliciousness and how satisfying it makes your belly feel.  If at that moment, right when your old patterns start to creep in, you do not make the conscious decision to say, “BREAD – ALTHOUGH YOU ARE DELICIOUS,  I AM GOING TO EAT SOME BROCCOLI AND CARROTS INSTEAD,” then you will fall back into your old pattern. You have to say “NO” to whatever is against the result you want to achieve. I’ve used bread as an example, (I love me some bread, mmmm) but it’s the same equation with anything else you want to change in your life. The old pattern will creep in and you must interrupt it with the new pattern you want to make habit of.

Real change will happen once you start to take consistent action towards your desired goal. Caveat – you may not always want to take the necessary action to get what you want. You may not always want to get up early before work to go exercise. You may not always want to spend hours in front of your computer to search for new jobs. You may not always want to eat broccoli instead of a Wendy’s burger (mmmmm). It’s not about wanting to. You have to listen to the inner sergeant within you that fiercely commands you, “GET THE HECK UP AND JUST FREAKING DO IT ANYWAY!” Great results require your committed effort on days that you feel like it and on days that you don’t. Even when you don’t really feel like taking action, push yourself. You have to be consistent if you want to see real results. You will be so glad you did!

(Picture credit to Google images)

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Storms

Processed with Rookie Cam
You just have to wait for the storms to pass. Look — look yonder – the light still shines behind those blackened skies.
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Intuition

Every time I fail to acknowledge the hunch feeling that arises when my intuition speaks to me, I make choices that are not in alignment with my desired outcome.

Your intuition will not stir you wrong, so trust it when it speaks. It doesn’t matter what other people are saying contrary to your intuition – if you feel it – it’s true for you.

Listening to your intuition will help you when making small or big decisions. Something as small as “should I buy this outfit or not” can be clearly answered if only you allow yourself to listen to your hunch. Your internal guiding system will always stir you in the direction of your highest results because it wants to ensure your survival and simply because it serves you for your best. If you disregard the subtle signals that your body gives you to instruct you on your best path, you will make decisions that are contrary to the results you want. Listen to yourself and trust yourself. Your intuition is here to assist you and it will not sabotage you.

 

 

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Live

Sometimes I spend so much time trying to figure out my life that I don’t actually LIVE my life.

LIVE your life!
Just listen to music and flow off into the moment. Flow into the present and just let it consume you in its all-encompassing, loving arms.

In that space – in the space of the now – there’s just no room for worry. There’s no room for analyzing. There’s no room for thinking about shoulds. No room for regrets. No room for intrusive thoughts. There’s just this feeling – this feeling of tranquility. This feeling of peace. This feeling that things are okay and that they’re gonna be okay. This feeling of enoughness.

I just breath in deep.
And it feels so fresh.
So filling.
So satisfying.
It is so delightful to just flow in this space.

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YOU CAN DO IT

There is no point in crying or being sad about not having enough knowledge in a subject or about not being skilled enough in a particular field. I mean, if you want to go be sad about it for two seconds – fine, mope if need be. But don’t stay stuck feeling sorry for yourself for too long because it just doesn’t serve you in any good way. If you realize there is something you aren’t good at, say math, for instance – feeling ashamed or bad for yourself isn’t going to help you improve your math skills. Instead, buy a book on basic math principles. Go on YouTube and type in “math for beginners.” Reach out to friends who can help. Reach out to tutors and teachers. Do something that will actually help you improve your skills rather than sit there and feel like a moron. You’re not a moron. You have the capability to learn anything you put your mind to. Be patient with yourself as you learn a new skill. You didn’t learn to walk and talk in a day, so don’t expect to be an expert at any one thing in a day. Take your time to learn at your own pace and in your own way. Don’t worry about what other people are doing and how much more or less they know compared to you. Focus on you. Focus on the skill you want to improve without comparing yourself to anyone else.
Know that…
You can learn.
You can improve yourself.
You can accomplish your goals.
You are intelligent.
You are capable.

So less moping and complaning and more searching and learning ;).

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Patience

Every time the universe gently whispers the word “patience” to me, like a frantic child I hold my fingers tightly to my ears and violently yell, “NO! I want it NOW!”

ME:

I ask questions like, “When? When will I finally be where I wanna be? Have what I wanna have? Do what I wanna do?”
“Nonsense!” Says the universe in a playful, loving manner.
“Whoever told you that life is comprised of one single instant where you finally reach some end? That’s not life. There will always be something to get, do and be, since at every moment at the same time you are becoming you are undoing. The moment you are born you are dying; evermore unraveling. You are a process of being, becoming, breaking down, reconstructing, transforming. Relax. Be here now. Enjoy here as you go from instant to instant. Carry the enoughness from the present moment into the next moment and you will unravel gracefully without feeling like NOW isn’t enough as it is. Even if you get everything you want in one moment, the next moment there will be something new to experience. You make your bed and marvel at the neatness. Soon, you undo it to sleep, and repeat the next day. You wipe an army of dust from your work desk. Soon, the dust is right back and you must wipe it again. There’s no end to the process. There is no permanent state of perfection, except in stillness, because life equals movement, and movement equals chaos if not for intelligence. Chaos relies on intelligence to organize and maintain it. You are part of that intelligence. If things become too hectic, your consciousness can flow in and out of stillness as you please. This, in part, is why you sleep. Take it easy on yourself. Breath! Aaaahhhhh – you smell that? That’s life, baby! Enjoy it. Be it. Stop freaking out and going all cray cray trying to be more, have more, do more all at once. Do what you can for right now. Be what you are for right now. Have what you have for right now. Together, we’ll deal with what’s next as it comes. Everything will work out – I promise. Trust, act as necessary, and have PATIENCE!”
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Be The Driver of Your Mind

The mind is like a vehicle that you use to navigate through life. You command left, left it goes. Right, right it goes. There are times, however, where your mind is the one navigating you rather than the other way around. You become lost in the stories in your head. You remember the past, rehearse for the future and on, and on the rambling continues to the point of overwhelm. Some of us are so lost in our minds and so controlled by its power that we can’t even fall asleep. The mind is riding us.

The mind is a powerful tool with tremendous potential. Use your mind for your service and wellbeing. Don’t let your mind take you away from the present moment as it replays old memories, blames you, guilts you, judges you, abuses you.  Don’t let your mind tell you negative, limiting stories that say you are not enough, not capable, and that you will not achieve your goals. When you catch yourself falling victim to the mind, interrupt it saying, “Hey, I am the boss here, not these limiting thoughts. I choose to love and believe in myself at all times. I am enough. I am present.” Command your mind! You are the driver and the mind is the vehicle – not the other way around. Drive your mind through roads that are conducive to your highest potential. If you see the mind getting out of control, like a car that begins to veer from its lane, guide it back to the present and loving path. Be the driver of your mind!

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Spectacles

It is interesting to note how your mood impacts your experience of life.
When I wake up and feel great everything around me appears brighter, happier, and wondrous. When I am in a funk, the world seems somber, heavy, and blah. Our moods are like spectacles that we wear. The external world will reflect back your projections depending on which particular spectacle you choose to wear. When you walk out into the world feeling low vibe, events in your life appear worse than they really are. You accidently spill some coffee on yourself and it’s like “FML! Bad things always happen to me.” Low moods make the external world look as if it’s purposely out to get ya. The world is not out to get you – it is only your glasses that make it seem that way.

Taking off your gloomy glasses can be like trying to remove that stubborn ink stain from your favorite white blouse. It’s not always so easy. But it can be done! If you’re riding a low vibe wave and your mood is doom and gloom, here are some tips:

1. Acknowledge and Accept
You don’t want to tell yourself “I shouldn’t feel down,” because doing so only builds on your already negative energy by way of denying your current feeling. You want to acknowledge and accept. Tell yourself, “Hey, I am feeling sad right now, and that’s okay. I am human and it’s okay to experience a variety of moods, including low moods.” The mere act of acknowledging your current mood and accepting it wholeheartedly puts yourself more at ease. Acceptance doesn’t make you feel bad for feeling bad.

2. Tiny Peaks
Tiny peaks will help you smoothly transition from low vibe to higher vibes. If you’re at one end of a road and you’re trying to get to the complete opposite side, unless you have some teleportation device you’re not going to be very successful at making such a huge leap in one step. Instead of telling yourself “I am low, I must be HIGH right NOW, BAM,” think about any one thing that makes you happy. Is it your pet? Is it video games? Is it mountains? Is it the smile of your child? Is it a yummy bowl of chili? (YES! CHILI!) Whatever it is for you – hold that thought in your mind. Holding a happy thought in your mind will not magically boost you from low to high vibe, but it will be a tiny peak closer. And this is what you want! To make small changes that will help raise your frequency and shift you closer to the mood you desire to experience.

3. Remind yourself: I have a choice
The glasses you wear is ultimately your choice, even if it doesn’t seem that way because of its powerful grip on you.  You are infinitely stronger and can always choose to wear a different pair of spectacles. If you’re feeling low, low, low, remind yourself over and over that you have the power to feel high, high, high no matter what. Here are some examples of reminders to tell yourself:
          “Even though I feel down right now, I choose to feel love. I choose to feel happy. I choose to
feel high on life. I choose to feel on top of the world. Even though I am broke and my finances
aren’t the best right now, I choose to feel abundant. I choose to feel rich. I choose to feel taken
care of. Even though I am angry, I choose to let go. I choose to feel calm. I choose to feel as light
as a feather. I choose to feel at peace with myself and others.”
You can add your own words: Even though I am (blank), I choose to feel (all kinds of awesome).

4. Nothing in this world is permanent
If all else fails, rest in this truth – moods come and go and this is natural. It is natural to ride the low waves and there is nothing wrong with you because of this – it only means you’re human. All of what you’re feeling, whether good or bad or in between will pass – I promise.

What spectacle are you wearing today? Is it one that makes you feel good or crappy? You have the power to change your glasses. Wear one that makes you feel FABULOUS, BABY!

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