Search

Reflect Out Loud

"The unexamined life is not worth living." – Socrates

Tag

do it

Stop Wishing – DO IT.

Stop Wishing – DO IT.
Stop wishing for the things you want and just start DOING the things you want.
Stop wishing you could travel more – go sell some used crap you no longer need and book a cheap ticket to the closest place you’ve never been to. Even if it’s just for one or two days. DO IT – TRAVEL. Stop wishing.

Stop wishing you had a better body and START working out. Right now. Stop reading this and do some jumping jacks, push ups, crunches and jog in place. Stop wishing. DO IT – WORK OUT.

Stop wishing you could eat better. PHYSICALLY STOP PUTTING CRAP IN YOUR MOUTH. Put 1 sugar in your coffee instead of 500. Eat carrots and celery for snacks instead of a snicker bar. Stop wishing. DO IT – EAT HEALTHY.

Stop wishing you could go back to school. Use your time to go online and search for schools, financial aid, scholarships, payment plans, loans, programs, alternative methods to the education you want. Stop wishing. DO IT – GO TO SCHOOL.

Stop wishing you had the courage to leave your unhealthy relationships behind. Speak your mind and walk away without turning back. Stop wishing. DO IT – EMBRACE COURAGE.

What are you wishing for? Whatever it is – Stop wishing. DO IT!

Are you doing it yet?
#toughlove

Consistent Actions

A lot of times we don’t achieve the results we desire because we behave in opposition to the results we want to manifest. We say things like “I want a new job,” but don’t fix up our resume and actually apply to new jobs. We say, “I want to lose weight,” then continue to eat unhealthy meals and do little to no exercise. It is no surprise that we keep hitting the same brick wall and remain stuck in the same old story. It is so much easier to just keep doing what we have always been doing because our brains have developed strong neural connections for our current behaviors. Therefore, change, at first, won’t come easy. The moment we start creating new habits, our bodies will naturally want to gravitate back into the old, familiar behaviors. So it is crucial that we be consistent.

Suppose you want to start eating vegetables every day but your body is used to eating bread every day, your bread cravings will naturally surface. Your body will say to you, “OoOh, look at that yummy piece of bread. Wouldn’t it just be amazing to have it with some delicious butter?” Your body will remind you of the salty-sweet, rich smell of bread. It will recall to you how comforting it feels to just bite into that soft piece of deliciousness and how satisfying it makes your belly feel.  If at that moment, right when your old patterns start to creep in, you do not make the conscious decision to say, “BREAD – ALTHOUGH YOU ARE DELICIOUS,  I AM GOING TO EAT SOME BROCCOLI AND CARROTS INSTEAD,” then you will fall back into your old pattern. You have to say “NO” to whatever is against the result you want to achieve. I’ve used bread as an example, (I love me some bread, mmmm) but it’s the same equation with anything else you want to change in your life. The old pattern will creep in and you must interrupt it with the new pattern you want to make habit of.

Real change will happen once you start to take consistent action towards your desired goal. Caveat – you may not always want to take the necessary action to get what you want. You may not always want to get up early before work to go exercise. You may not always want to spend hours in front of your computer to search for new jobs. You may not always want to eat broccoli instead of a Wendy’s burger (mmmmm). It’s not about wanting to. You have to listen to the inner sergeant within you that fiercely commands you, “GET THE HECK UP AND JUST FREAKING DO IT ANYWAY!” Great results require your committed effort on days that you feel like it and on days that you don’t. Even when you don’t really feel like taking action, push yourself. You have to be consistent if you want to see real results. You will be so glad you did!

(Picture credit to Google images)

Just For Fun

“When you finally have a last look at your life you don’t want to then realize you’ve done everything while forgetting to have fun.” – Laura Gonzaga 

Go out into the world and do what lights you up. Go ahead and do the things that bring you joy. Do them not because you want some kind of reward or recognition, do it simply for the pleasure the activity brings you. Rewards and recognition may or may not come, and this shouldn’t be the reason to stop you from just doing what you enjoy.

I really love to draw, but I have no real artistic talent. I can’t draw a beautifully realistic picture, and even my stick figures come out funny. I can imagine deeply creative work in my head, I just don’t have the skills to translate my vision using my hands on pen and paper. But I draw my “crappy” art work anyway! I do it just because it’s fun. I do it just because I enjoy it.

What is it that you like to do but have been putting off because you’re too afraid you’re not skilled enough?

Go do it!
Sing if you love to!
Dance if you love to!
Draw if you love to!
Bake if you love to!
Make crafts if you love to!
Write if you love to!

Don’t worry about whether you’re great at it or who is better than you, do what you like to do simply because it lights you up! Everything else will follow from there :)!

Here’s my art below!  🙂 It’s called “Never too late.” Because indeed, it’s never too late to just do something you love because you love it and just for fun.

image

Go For It!

Without action all we really have is potential.
It’s great to imagine and plan things in life, but it’s even better when you actually put your thoughts and goals into action. Without actions your dreams will remain dreams. It’s so much easier to imagine the ideal job, make wishes upon stars, day dream, fantasize, and wonder how things could be. It’s much harder to actually DO something about it. So we remain stuck in limbo. Boo! That’s no fun place to be.

It is only when we actually start taking steps towards our goals that we begin to see our dreams materialize.  Everything starts with an idea, but it will end with an idea if we don’t do anything about it because ideas without actions are powerless. We have to actually GO FOR IT! LITERALLY, start doing what you want to see change in your life.

You want to lose weight? Stop wishing it, and start to work out. Start small, grow as you go.
You want to change jobs? Work on your resume and send it out to new employers.
Want to create your own business? Research online resources on how to make that happen and get in touch with people who have successfully done so already and who can help you along your journey.
Want to learn a new language? Sign up for a class whether online or at a school.
Whatever it is – DO IT. NO EXCUSES!
Whatever excuse you come up with for not following your dreams, come up with a solution to replace it and GO FOR WHAT YOU WANT TO SEE HAPPEN IN YOUR LIFE. Put your noggin to good use and find solutions for your excuses and TAKE ACTION TODAY!

It is only through action that you are going to actually get anything done for yourself. No one else is going to come take over your body and do things for you – YOU GOTTA DO IT YOURSELF.

There is no point in sitting there wallowing in self-pity, feeling bad because things aren’t happening for you. Newsflash – things aren’t going to really happen for you if you’re just sitting there doing nothing about it. It’s great to dream, but dreams don’t just pop into reality outta nowhere – you actually have to DO something about it.

Today I purchased a planner and have decided to become a more powerful me. A me that is going to take action in life in order to see my goals manifest into reality. I am going to save myself through my actions!

Save yourself. GO FOR IT!

Create a free website or blog at WordPress.com.

Up ↑