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sadness

Sad

“I’m sad”
This thought follows me around like a shadow

I think it almost every day

It comes in waves – randomly

And you know what – it’s true

because I am sad

I’m sad for all the things that aren’t “right”
Everywhere in the world

I’m sad for the children who suffer
For the parents who don’t know any better
For the hungry
For the poor
For the violence
For the things that go wrong
For the heartbreaks
For the deaths
For the loss
For the sick
For the worker who works so damn hard but STILL can barely get by
For the people who are doing too many drugs because they’re trying to numb the pain
For the wrongs we commit against each other
For the voices that never get heard
For the pain and the suffering that living beings endure
For the mistakes we make
For the times we lie
For the fear and anxiety we experience
For all the bullshit – you name it
Just insert it here _____________ < yes, I’m sad about that too.

And then I’m sad that I can’t do anything about it – I mean I can do something – a little something, but it feels like any little thing I do is so meaningless in the face of the beast of it all

But I don’t wanna be negative and think that my trying has no impact

Look at Martin Luther King — he did something
He stood up for his dream, now look at the ripple of effect of his choice — his choice to believe against the injustice, against the oppression, against the violence and the bullshit

Look at Rosa Parks
Look at the women he fought for our rights and now we get to vote
Look at the people who stood up for peace, for love, for unity, for respect, for communication, for harmony, for health, for that which is GOOD

I don’t know man….

And then I think about my own little life — my own bullshit — the me me me
the I wanna travel and drink my latte on the beach reading a book — LIKE BITCH, there are children dying in Africa and you wanna do WHAT now?

There’s this weight I feel on my shoulder sometime
this desire to help and make a difference
while also feeling so small and limited by my own bullshit

SIGH

SIGH

SIGH

Who am I to even try….
What am I even supposed to do?
What can I even start doing?

I could donate…
I could try to be kind in my community and hope that it ripples
I could try to educate….

I hate the word TRY, cuz trying doesn’t sound like actually DOING anything

Anyway, that’s my sad ass rant about the sad ass things in life that make me sad

I’m also grateful and hopeful
and do believe that a little goes a long way
and that together we can make a difference
we can heal, and figure this shit out

because how the fuck are we okay with hurting one another rather than helping and elevating each other?

Life on Earth can be so amazing if we stop with the bullshit, mature the F up and collaborate…

but God, that even sounds like a defeating task — especially when we consider how different everyone and everything really is on a global scale — But SO MUCH is already WORKING that we have to have faith that we CAN find harmony and we can improve the systems and life on Earth so we can reduce the bullshit and the suffering

and then we can be less sad

EGO

There’s this deep sadness I feel sometimes
Because despite life being awe inspiring, beautiful and filled with lovely moments…
I can’t ignore the other side of the coin

Death, pain, suffering, ignorance, immaturity, injustice, sickness, wrong doings, _______ <insert bad thing here.

The other night I woke up from a bad dream
and I was flooded with tears

Tears because of the loss I’ve experienced in the past
and for the loss I’ll experience in the future.
For all the suffering on this planet
and for how small I feel sometimes in the face of it all.

I had a thought come up about needing to “let go of my ego”…

Something that feels like a recurring lesson

Saying “I’m sorry”
Acknowledging where I’m at fault and how I’m contributing to my problems
Owning up to my mistakes rather than fighting to be right

Not easy to say “I’m sorry” during moments I rather be a brat and stick up for my side of the story.


Sometimes I dance between ideals and apathy
Seeing the beauty and miracle that is life
yet also seeing the ugly and merciless hands of time that takes it all away

I think about my mom sometimes
her aging…
how much she struggled and how I wish I could give her a castle, and everything she could ever dream of

How I wish I could give you the world
How I wish I could save the world
How I wish things were different

How powerless I feel as a spec in an infinite universe

What do you want from me?
I’m here… to die 😦

numb

n
u
m
b


that is how i feel


when you give me everything and take it all away
when it seems like it’d be something but it ends up being just another lesson

is it me?
am i too stupid? too mean? too angry? too dumb? too naive? too kind? too blind to see the obvious?

numb… that is how i feel

when i have to live another day i don’t want to
when i watch me move away
when i watch you slip away
when i watch it fade away

you give and give
and you mean so well
and then it all goes nowhere

numb…

i can’t endure the pain
so all i can do is go numb

why?
i wish i knew the why

Memory

I still think of you from time to time

sometimes memories are triggered without invite

Like today… when I glanced over the dish rack and noticed I lined up the plates the way you would…

or occasionally when dubstep shuffles it’s way into my playlist…

and from time to time when I reflect on the mistakes I’ve made and how I could have been better

or when I regret staying for so long when early on I could already tell it probably wouldn’t work

I’m sorry for not being perfect.
Thank you for the lessons.
Thank you for the good memories despite the bad ones.

I wish you well…

~*~*~*~*~

Sometimes I get the urge to text you to tell you you can still count on me…
sometimes I want to tell you about things I’m learning…
sometimes I wanna send you funny things I see on the internet and wish we could still talk

but then I’m like nah fuck that,
because there is still this little part of me that is upset by the bullshit you put me through – which technically is the bullshit I was the one who kept accepting — so who is really to blame?

*sigh*

I guess maybe I’m not yet fully healed from it
and in some ways I feel like the bullshit was necessary for me to learn to do better and be better

I hope you are doing better too

despite the bullshit, I still love you
not like a lover now… but like a human and a friend


the memory of your smile is one of my favorites and I hope you are smiling a lot out there…

…..

sigh

it’s weird when you have let go of someone you love…

:’-(

Sad

You have every right to be sad

About the love that didn’t work

About your career moving so slow

about the tragedies in the world

about the sickness

about your team losing

about the family member who died

about your hair thinning and the cavity on your tooth

about the fact that you are aging and losing your youthful look

about the fact that at the end of the day we all just end up dead

That is the story

the truth is, that despite life’s many beauties, love and wonders — the story of life, is actually one that does not have a happy ending 😦

It’s sad

Suffering

Life has its beautiful moments
but it also serves us a fair share of suffering

This post is to acknowledge the suffering

Today I find myself in tears
thick, warm droplets stream down my cheeks
paper towels soaked of the storms from my eyes
though I can’t identify exactly why

But if I tried to explain why it would sound a little something along the lines of: existential dread combined with feeling lost, pressures of needing to be productive yet feeling suffocated creatively, while also recovering from being sick this week

Having been sick this week has once again reminded me of the finitude of life
That life is unpredictable and fragile
That our destination is to each day age some more and each day get closer to death

And I just want to take a moment to acknowledge that it’s sad to be sick
It’s sad when we go through moments of struggle

It’s sad when we see the people we love struggle, age, get sick and die

It’s sad going through loss
It’s sad going through heart break
It’s sad losing the things you’ve worked so hard for
It’s sad going through financial struggles
It’s sad when things are sad


Existence also comes with sadness


So I’d like to take a moment to sit with the sadness
and to admit that life isn’t just beautiful
It’s also hard… and it’s also sad

-Meseeks, photo credit to illustrators of Rick and Morty

Alone

Ok. I need you to understand that you ARE alone

you are alone

read it again…

you ARE alone

You can have people around you
You can even be having sex
but you ALONE are experiencing what you experience

Yes there is someone next to you
But you ALONE are having that experience

There is no one else within you but you
Each being is its own being

When you get comfortable with this truth
You can learn to stop trying to get an external thing to ultimately fulfill you
Because there is no external thing that could

I do think that perhaps there are more ideal external circumstances
Environments that are more conducive to feelings of happiness and joy, comfort, fulfillment

Like being at a beautiful beach with your beloved sipping a mojito will be much more delightful than getting your foot bitten off by a shark

So yes – there are perhaps more favorable external circumstances

But it doesn’t change that in all circumstances – favorable, unfavorable or in between — you ALONE are the ONE experiencing the experience

Get comfortable with your own company
You don’t need to go anywhere or find anyone or anything in order to BE

You already are
and “wherever you go, there you are”

Be okay with you, whether you are standing at the grocery store, sitting on the toilet, making love, sitting in traffic or bored in your room with nothing to do for the evening.

Just fucking be okay with yourself already, alright???

You are alone. That’s it, there’s nothing to be resolved there. Being alone is not a problem.

Being alone does not have to mean lonely.
Loneliness does not happen only as a result of being alone. You can be in a crowd of people and still feel lonely. You can be in a relationship and still feel lonely.

Feeling lonely and being alone are two different things

You can be alone in the shower singing joyfully to your shampoo bottles and feel perfectly fine

And you can also be alone and feel lonely

lonely is a feeling
Alone is what you are

and it shouldn’t scare you that you are alone (you already ARE… and look at you now, just reading these words all fine and shit in your aloness. See? It’s not scary. You’re fine. YOU’RE FINE)

The fact that you are alone and you can just BE in your lonesome, that should empower you not scare you

You are your guarantee

Even when everyone and everything falls away, you will still be the ONE it all falls away from, and who will be there on the other side of it all? Yep. You got — YOU.

Until you fall away too and it all fades to nothing, but that’s a whole other story

death

I feel like death is something we don’t talk much about

So I wanna talk about it…
because it’s something that is lurking to find us all at some point or another

it’s a strange thing…
we never really know when it’s coming

It makes me sad when I think about it
When I think about life slipping away

I’m doing all this work for it all to just be taken away by the hands of time


One day I will have to say good bye to my body,
good bye to my life and everything I’ve created

what a harsh truth to swallow

nothing is ever ours
NOTHING

so stop thinking anything is truly yours, “my boyfriend, my car, my house, my dog”
yours nothing… everything passes, everything fades — you keep nothing.

Some say there is an after life
Some say we reincarnate
Some say you go to heaven or hell
Some say there is some in between place — purgatory
Some say you die and that’s it — that’s the end

I say — I don’t know what happens, because I really freakin’ don’t…

Is there a chance my consciousness can live without a physical body? If so, for how long?

Even if my consciousness can be transferred to a different host, this body that I now possess will eventually give out. I will have to let go.

It makes me sad to think of myself getting old
To think of my body not being as strong, not as attractive

It makes me sad to think of my loved ones passing away

It makes me sad to think of letting go

This death thing, man… it’s quite a topic to reflect on

The other day as I walked home from the beach I sort of dissociated for a moment as I looked around me at people passing by… some waiting for the light to turn… other’s standing in a corner among themselves talking… a family going for a stroll — isn’t it weird we are all strangers to each other? Just a bunch of strangers crossing the same street. We live on this planet together, but we ignore each other and just keep walking by.

that same day I had a weird thought come through — “we’re all just waiting to die.”

Death, that is our destination.

We go about our lives not really talking about this.
We are born, we experience some things, and at some point we die — death — that is what you’re amounting to.

What exactly is death?

Is it when the body can no longer function in support of your consciousness?

Is time travel a possibility? Could we come back to the same point in time? What is the nature of reality?

I love this being that I am — I would hate to never see her again.

😦

death…
sigh

this topic makes me deeply sad
and it makes me wonder, if ultimately my life just ends, am I making it worth it?

am I loving enough
laughing enough
dancing enough
exploring enough
enjoying enough
or am I too worried about how I look and how much I’ve acquired that I am missing the opportunity to truly live?

damn, idk
lot’s to think about

Sadness

Sadness is a feeling I am all too familiar with

The other day I was journaling and noticing how blessed I am…


Full belly
Food in the fridge
Comfortable couch decorated with colorful throw pillows to sit on
Candle lit
Plants and flowers around
Fire place lit
Living in a beach town
Wearing a cute outfit, nails painted in a cute blue color and fingers adorned with stylish rings
Glass of wine
Healthy body
Friends
A lover

Yet with all there is to be grateful for, why is there still some persistent underlying feeling of sadness that lingers around throughout my days? What is it within me that keeps this feeling alive?

So…

I started to explore it…

Maybe it’s biological? Maybe my body is used to producing this familiar chemical and so it is biologically triggered…

Maybe I like it? Maybe there is a part of me that enjoys the sadness? So much art and reflection can come from this state…

Maybe it’s because of the suffering of the world? How can I rest and be truly happy if there is suffering in the world?

Maybe it’s because I will die… and everything is just passing. I’m working and working and doing and doing — and for what? For it all to end and pass away? The beautiful moments quickly evaporate and morph into the next. The day becomes the night. The young become the old…. and eventually the beginning meets the end 😥

So what is it all for?
What am I living for?
Why am I here?
Why is there something?
What is this experience?
What is even the point? 😦

And why is it that even though I am happy, I am also sad….?




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