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Have Both

You brought back the color I have hidden in boxes, suit cases and long forgotten storage bins.

I’m feeling hopeful again.

I know now I can find balance.

That it doesn’t have to be one or the other.

I don’t have to make a choice.

I don’t have to deny this free spirit, wild, earth, life loving hippie in me in order to be respected and wildly successful in the world.

Do The Damn Thing

Make your suffering count. Pay a price for the life you actually want.


For a long time I have imagined myself as a this great successful person that has helped and touched many lives with inspiring and motivational messages. And then I realized… Oh, I actually have to do something to get to that success. I can’t just sit here on my couch eating McDonald’s expecting Jesus to come down from heaven with a million dollars and a bunch of loving fans for me. I gotta do the damn thing.

And this reality is something pretty scary to face. Whether I fail or succeed is my own doing. I am responsible for my story. I am responsible for what I make of my life. Those chiseled abs I want aren’t just gonna carve themselves. That book I wanna write isn’t just gonna pop into existence. I gotta put in the work. I gotta do the damn thing.

I can fantasize about an abundant, successful career and book but unless I start taking the necessary action and start writing the damn thing it’s never going to come to fruition. It’ll just remain a fantasy.

I can’t tell you how many times I’ve sat here and thought to myself “Oh, I gotta start working on that book.” It’s been over 5 years that I’ve had that thought. And how many pages have I written? 0.

Thoughts and dreams are wonderful things to have. But only actions have actual credibility in the real world.

We have to get honest with ourselves and see what are the actions necessary to create what we want to create and whether or not we are truly willing to put in the sacrifice to make it happen. Even if we are creating something we truly love and are truly passionate about there will still be hard work involved. There will still be a price to pay. There will still be effort and energy to exert. That’s just life.
Even the basic activities in life require energy and effort – like getting out of bed, brushing our teeth, making breakfast, etc…  so why would it be any different when it comes to creating the life and success we know we want to achieve? It’s not different. It’s going to take real effort. It’s going to be painful and really difficult at times – but it’ll be worth it because it’ll bring into existence the results you actually want. So make your suffering count! Suffer for the thing you actually do want and stop suffering for the things you don’t.

*Image credit to pinterest

Start Where You Are

If you are anything like me, then you already want to be at the finish line when you haven’t even started the race.

There are moments in my life where I feel stuck because I haven’t yet completed my goals – or even worse, I haven’t even started. I feel like I am getting older and have no time to achieve anything because I should already have started, I should already have finished. Thinking that I am “too old” to start has limited me time and time again. It has made me unable to commit to anything meaningful to me because I feel like I should already be at the end, not at the beginning. I keep thinking that I should already have “arrived” where I want to be in my professional life, and because I should already have arrived, then it’s too late to start. I realize, however, that this sort of belief is extremely limiting to me and keeps me from making real moves towards what I would like to accomplish.

The truth is that there is no wrong time to start. There is only here and now, and that is always an enough of a place to begin anything. As long as I am alive, I can move in the direction I wish – even if it takes tiny steps. Tiny steps in the right direction lead to large shifts over time.
So the best place to start is right where I am, as I am.

I realize that beating myself up for not being where I want to be does not serve my best interest. In fact, it only helps to sink me further into non-action and makes me feel horrible about myself.
If I want to lose 10 pounds, for instance, beating myself up for not already being 10 pounds lighter does not serve me in any positive way, it only discourages me. I must simply acknowledge where I am and from here, take steps to where I want to be without calling myself “a lazy fat-ass” in the process. Calling myself mean names and telling myself I am lazy, isn’t helping me. It isn’t making me feel any better and it isn’t motivating me to achieve my goal. Rather than being mean to myself I can, instead, tell myself “I acknowledge that I haven’t been very active, but that’s okay because starting NOW, I am active.”

Whatever change we wish to make in our lives is possible. Whatever you were doing yesterday, whether it be committing to the wrong career, relationship or diet, starting today you can move into the direction of where you actually want to be. You can start making changes today without beating yourself up for yesterday. Yesterday is gone, today – NOW, offers you new opportunities to begin a path that is in line with what you truly wish to achieve. If you are reading this, then you are alive – and as long as you are alive then there is still time for you to move towards your goals. Start where you are and with what you have. I know that it is tempting to want to be at the finish line – and you will be – as long as you start just as you are, today.

Life is Now

I used to think that once I got my own place, found the right person, finished school and got the right job, life would start.

I set goals for myself and once I achieve them I quickly turn to myself and say “Ok! Now what?”
I finished school… Ok. Now what?
I found a partner whom I love… Ok. Now what?
I have a nice apartment… Ok. Now what?

There is always this sense of having to do more. Get more. Accomplish more.

Accomplishing my tasks gives me a sense of fulfillment, which is great, but this sense only lasts temporarily and soon enough I am asking myself “now what?” again.

Then I finally realized something profound. I realized that life is here. Life is now.

Life does not start when I accomplish something; It starts when I take my first breath and it will end when I take my last.

I have arrived. I am here and this moment is my life.

I don’t need anything else. I am complete.
In this moment I am whole. There is nothing that I can accomplish to make me more complete because everything that I am, I am when I just breath.

I realized that I am not my name. I am not my car. I am not my house. I am not my possessions. I am not my education. I am not my achievements.
All these things play their function in our world — but when I derive my sense of self from them, I will always feel at lack. I will always feel the need to accomplish more because anything external to me is subject to time and change.
When I rest in the knowledge that “I AM” and my being is sufficient, I no longer need to seek fulfillment in things or in titles because I already am fulfilled.

My life can express itself through different experiences, but it’s not the experiences that define my life. My life defines itself through its presence.

Sometimes I still get lost and captured by identifying myself with the external world and achieving in order to feel at ease and accomplished – but the more I practice just being present the more I realize I am whole now.

I am free now.
I am at peace now.
I am enough now.
Life will not start when I achieve a goal – life IS and will continue to BE here and now.

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