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Sometimes I spend so much time trying to figure out my life that I don’t actually LIVE my life.

LIVE your life!
Just listen to music and flow off into the moment. Flow into the present and just let it consume you in its all-encompassing, loving arms.

In that space – in the space of the now – there’s just no room for worry. There’s no room for analyzing. There’s no room for thinking about shoulds. No room for regrets. No room for intrusive thoughts. There’s just this feeling – this feeling of tranquility. This feeling of peace. This feeling that things are okay and that they’re gonna be okay. This feeling of enoughness.

I just breath in deep.
And it feels so fresh.
So filling.
So satisfying.
It is so delightful to just flow in this space.

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YOU CAN DO IT

There is no point in crying or being sad about not having enough knowledge in a subject or about not being skilled enough in a particular field. I mean, if you want to go be sad about it for two seconds – fine, mope if need be. But don’t stay stuck feeling sorry for yourself for too long because it just doesn’t serve you in any good way. If you realize there is something you aren’t good at, say math, for instance – feeling ashamed or bad for yourself isn’t going to help you improve your math skills. Instead, buy a book on basic math principles. Go on YouTube and type in “math for beginners.” Reach out to friends who can help. Reach out to tutors and teachers. Do something that will actually help you improve your skills rather than sit there and feel like a moron. You’re not a moron. You have the capability to learn anything you put your mind to. Be patient with yourself as you learn a new skill. You didn’t learn to walk and talk in a day, so don’t expect to be an expert at any one thing in a day. Take your time to learn at your own pace and in your own way. Don’t worry about what other people are doing and how much more or less they know compared to you. Focus on you. Focus on the skill you want to improve without comparing yourself to anyone else.
Know that…
You can learn.
You can improve yourself.
You can accomplish your goals.
You are intelligent.
You are capable.

So less moping and complaning and more searching and learning ;).

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Be The Driver of Your Mind

The mind is like a vehicle that you use to navigate through life. You command left, left it goes. Right, right it goes. There are times, however, where your mind is the one navigating you rather than the other way around. You become lost in the stories in your head. You remember the past, rehearse for the future and on, and on the rambling continues to the point of overwhelm. Some of us are so lost in our minds and so controlled by its power that we can’t even fall asleep. The mind is riding us.

The mind is a powerful tool with tremendous potential. Use your mind for your service and wellbeing. Don’t let your mind take you away from the present moment as it replays old memories, blames you, guilts you, judges you, abuses you.  Don’t let your mind tell you negative, limiting stories that say you are not enough, not capable, and that you will not achieve your goals. When you catch yourself falling victim to the mind, interrupt it saying, “Hey, I am the boss here, not these limiting thoughts. I choose to love and believe in myself at all times. I am enough. I am present.” Command your mind! You are the driver and the mind is the vehicle – not the other way around. Drive your mind through roads that are conducive to your highest potential. If you see the mind getting out of control, like a car that begins to veer from its lane, guide it back to the present and loving path. Be the driver of your mind!

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Spectacles

It is interesting to note how your mood impacts your experience of life.
When I wake up and feel great everything around me appears brighter, happier, and wondrous. When I am in a funk, the world seems somber, heavy, and blah. Our moods are like spectacles that we wear. The external world will reflect back your projections depending on which particular spectacle you choose to wear. When you walk out into the world feeling low vibe, events in your life appear worse than they really are. You accidently spill some coffee on yourself and it’s like “FML! Bad things always happen to me.” Low moods make the external world look as if it’s purposely out to get ya. The world is not out to get you – it is only your glasses that make it seem that way.

Taking off your gloomy glasses can be like trying to remove that stubborn ink stain from your favorite white blouse. It’s not always so easy. But it can be done! If you’re riding a low vibe wave and your mood is doom and gloom, here are some tips:

1. Acknowledge and Accept
You don’t want to tell yourself “I shouldn’t feel down,” because doing so only builds on your already negative energy by way of denying your current feeling. You want to acknowledge and accept. Tell yourself, “Hey, I am feeling sad right now, and that’s okay. I am human and it’s okay to experience a variety of moods, including low moods.” The mere act of acknowledging your current mood and accepting it wholeheartedly puts yourself more at ease. Acceptance doesn’t make you feel bad for feeling bad.

2. Tiny Peaks
Tiny peaks will help you smoothly transition from low vibe to higher vibes. If you’re at one end of a road and you’re trying to get to the complete opposite side, unless you have some teleportation device you’re not going to be very successful at making such a huge leap in one step. Instead of telling yourself “I am low, I must be HIGH right NOW, BAM,” think about any one thing that makes you happy. Is it your pet? Is it video games? Is it mountains? Is it the smile of your child? Is it a yummy bowl of chili? (YES! CHILI!) Whatever it is for you – hold that thought in your mind. Holding a happy thought in your mind will not magically boost you from low to high vibe, but it will be a tiny peak closer. And this is what you want! To make small changes that will help raise your frequency and shift you closer to the mood you desire to experience.

3. Remind yourself: I have a choice
The glasses you wear is ultimately your choice, even if it doesn’t seem that way because of its powerful grip on you.  You are infinitely stronger and can always choose to wear a different pair of spectacles. If you’re feeling low, low, low, remind yourself over and over that you have the power to feel high, high, high no matter what. Here are some examples of reminders to tell yourself:
          “Even though I feel down right now, I choose to feel love. I choose to feel happy. I choose to
feel high on life. I choose to feel on top of the world. Even though I am broke and my finances
aren’t the best right now, I choose to feel abundant. I choose to feel rich. I choose to feel taken
care of. Even though I am angry, I choose to let go. I choose to feel calm. I choose to feel as light
as a feather. I choose to feel at peace with myself and others.”
You can add your own words: Even though I am (blank), I choose to feel (all kinds of awesome).

4. Nothing in this world is permanent
If all else fails, rest in this truth – moods come and go and this is natural. It is natural to ride the low waves and there is nothing wrong with you because of this – it only means you’re human. All of what you’re feeling, whether good or bad or in between will pass – I promise.

What spectacle are you wearing today? Is it one that makes you feel good or crappy? You have the power to change your glasses. Wear one that makes you feel FABULOUS, BABY!

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Breathe. Be Here. Be Present.

I think a lot. A lot.

I realize that most of my thinking hinders my ability to simply experience the beauty of the present moment. The sounds. The smells. The colors. The joy of being part of the eternal now.

My thoughts give rise to my emotions, which gives rise to more thoughts, and circles endlessly.
When I interrupt my thinking mind I feel peaceful. I don’t project myself into the future or wallow in my past or my fears.
Letting the thoughts just play like a song on a radio allows me to be the observer of the thoughts without identifying or giving them more energy to persist.

When I let my thoughts carry me away like the mighty waves of an ocean, I lose myself in my mind. I drown. I start to believe my limiting thoughts are my reality. I play and replay scenarios in my head. I remember the past. I rehearse for the future. I replay all my fears. I analyze. Overthink. I beat an idea down over and over until I am overwhelmed and uneasy.

Then I remember  I have a choice. I can either live in my head or live in the moment. Do I live in the mental stories or do I actually live? The stories make me feel good or make me feel bad, or something in between. The stories do not provide lasting peace as they are always changing, analyzing, criticizing, judging.

Regret. Fear. Anxiety. Love. Nostalgia. Guilt. Shame. Sadness. Pride. Creativity. My myriad of emotions. It’s all tossed in my head like a salad.

Then I chose to take a seat. I just sit there and watch the thoughts. I watch them until they are done rising and sinking. I let them ride but I don’t join. I actively interrupt the thoughts by commanding myself to “Be here. Be present.” I take deep breaths and focus on the feeling of the air filling my lungs and then releasing.

In…
Out…
In…
Out…
Be here.
Be present.
In…
Out…
In…
Out…
Be here.
Be present.

My mind becomes quiet. I am brought back to the present moment where everything is ok. The colors penetrate my eyes. The smells dance in my nostrils. The sounds tickle my ears. The air makes sweet love to my lungs. I am well. I am here. I am not identified with the stories in my head. I am not my memories. I am not projecting myself into the future. I am not trying to control. I am not trying to do more, be more, have more to prove some point to myself or the world. I just am. I just am this living being who is settled in peace, inner stillness and soothing joy.

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Just For Fun

“When you finally have a last look at your life you don’t want to then realize you’ve done everything while forgetting to have fun.” – Laura Gonzaga 

Go out into the world and do what lights you up. Go ahead and do the things that bring you joy. Do them not because you want some kind of reward or recognition, do it simply for the pleasure the activity brings you. Rewards and recognition may or may not come, and this shouldn’t be the reason to stop you from just doing what you enjoy.

I really love to draw, but I have no real artistic talent. I can’t draw a beautifully realistic picture, and even my stick figures come out funny. I can imagine deeply creative work in my head, I just don’t have the skills to translate my vision using my hands on pen and paper. But I draw my “crappy” art work anyway! I do it just because it’s fun. I do it just because I enjoy it.

What is it that you like to do but have been putting off because you’re too afraid you’re not skilled enough?

Go do it!
Sing if you love to!
Dance if you love to!
Draw if you love to!
Bake if you love to!
Make crafts if you love to!
Write if you love to!

Don’t worry about whether you’re great at it or who is better than you, do what you like to do simply because it lights you up! Everything else will follow from there :)!

Here’s my art below!  🙂 It’s called “Never too late.” Because indeed, it’s never too late to just do something you love because you love it and just for fun.

image

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Something Nothing

Why is there something rather than nothing?

There isn’t something rather than nothing – there is both something and nothing eternally existing.

Nothing exists. Something exists.

It isn’t one instead of the other. It is both.

 

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Scaredy Cat

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It’s normal to feel afraid of the unfamiliar.

I compare it to my cat’s (Lila) perception of the world. A small sound I make with a spoon may startle her because she doesn’t understand that it’s just a spoon and nothing else. This is the same with us humans. Something simple may startle us because we just don’t know any better.

Breathing techniques are a great way to calm the heart when you’re afraid.

So don’t forget to breath.

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Ups, Downs, and in Betweens

There are moments in time where I feel so bored and so blah about life and where I am headed. I start thinking about all the things that went wrong and how I should have taken action earlier. I ruminate.

Yesterday I heard a powerful message by Shirly Joy Weiss, where she reminds us of how normal this act of having negative thoughts is. She goes on to say that it would be a joke to think that we, as humans, wouldn’t experience negative thoughts and emotions. She reinforces that it would be a joke to think that even spiritual teachers themselves don’t go through difficult moments and have negative thoughts and emotions. She recalls to us that this is a fact of life and it’s one of the most normal of experiences. Hearing her reaffirm these statements just made me feel so much better about being human. It’s ok to be bored sometimes. It’s ok to have negative thoughts. All these things come and go. Even the positive thoughts come and go. Our thoughts don’t define us – not the positive, not the negative. We will experience highs, lows, neutrals, in betweens and all else in the spectrum. This is what it means to be alive. To experience. To learn. To be.

We just have to flow with it and remind ourselves that we are so much more than our thoughts and we have to continue to persevere. Let’s persevere together! We can overcome our obstacles and not feel bad because sometimes we fall a little short. We’re human! It’s part of the program!

We got this. Let’s keep on moving! Keep on dancing to the beat of our beautifully unique soul!

WE ROCK!

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