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Reflect Out Loud

"The unexamined life is not worth living." – Socrates

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believe

Don’t Give Up

I wish you could see how strong you really are.
How capable.

How everything you’ve ever wanted is but a choice away.

That if you believed and saw the light within you’d be unstoppable.

I am learning that in order to make life happen you gotta really want it. You could have your dreams or you can have your excuses but you can’t have both.

It doesn’t even have to be difficult. There are ways to break down big goals into smaller bite size goals that can be easily accomplished. 

What do you want?
Really. 
What do you truly want?

Are you afraid to dream big?

Or are you able to dream but tell yourself it just isn’t possible?

Well. 
I’m here to tell you that you CAN dream big and you CAN make it happen.

The thing is, that BIG dreams require BIG action.

Are you up for the work?
Because nothing comes without energy. 
Energy will be needed to bring about that vision into reality.

It can be done in easy, small steps.

Are you willing to be patient?

Great accomplishments take time.

Are you willing to enjoy the process and be happy in the here and now as you move towards the climax of your life?

Are you willing to remain present? Remain joyful every step of the way?

Are you willing to stay committed? Encouraged even when there are unexpected setbacks?

Life is unpredictable. We gotta learn to adapt. Adjust. Be flexible.

Play. Dance. Move with the flow.

Know that you have everything it takes, keep at it, and don’t give up.

 

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Believe In Yourself

Sometimes Pandora will shuffle and land on a song that reminds me of you. Of summer. Of New York City. All combined into a perfect little memory of moments where I felt so happy. So free. So fun.

But that’s not really what I want to talk about.

I want to talk about believing in yourself.
Standing on your own side no matter what.
Ignoring what anyone thinks of you and focusing on what you think of you, and making it be the best thoughts you can possibly think of.

Change the narrative.
Empower yourself.
Cheer yourself on.

Be like an obsessively loving parent who leaves sweet notes in your lunch box and cuts the crusts off your sandwiches in the shape of a heart.

If you feel like giving up but you know this path is what you really want then push yourself a little harder. A little further. A little longer.

Take breaks when needed. Come back to it when you’re rested.

Remember not to take life too seriously. Have more fun. Laugh more. Don’t rush. Breathe. Trust.

Be on your own side.

Trust Your Unfolding

Try this new method of relating with the circumstances in your life: completely release having to control all the details and timing and just trust that everything will align.

If you’re anything like me then you want everything done yesterday and at the speed of light. You stress and worry about whether or not the things you want will manifest into your life. BUT ENOUGH of living like this. ENOUGH of living under pressure. Wouldn’t life be more fun if you just chilled the F* out? Where are you rushing to? Do you really think that stressing is going to make things happen faster? It’s not. Things will happen at the speed that they will happen whether you stress it or not. So why not chill out and trust the unfolding instead? It’s way more fun this way!

Take the necessary action to get yourself from A to B and then CHILL. Do your part. Whatever that is.

-Wake up early.
-Create a resume.
-Network.
-Research.
-Go to the gym.
-Eat a healthy meal.
-Start that website.
-Create that dating profile.
-Write that blog post.
-Get out of the house and go for a walk.
-Start a savings account.
-Apply to new jobs.
-Tell that person “this relationship is no longer working for me.”

WHATEVER IT IS FOR YOU THAT YOU KNOW YOU NEED TO BE DOING – GO DO IT NOW and WHATEVER RESULT YOU ARE WAITING FOR, TRUST THAT IT WILL MANIFEST.

Co-create your life with the universe.

Release feeling like it’s NOT going to happen. Change that mindset of “I’ll never make it.”

EVERY DAY tell yourself: I AM ABLE TO ACHIEVE ALL MY GOALS. LIFE WORKS IN MY FAVOR. EVERYTHING WILL FALL INTO PLACE.

TRUST!

Take action and release control.
Take action and release control.
Take action and release control.

Trust. Trust. Trust.

SMILE.

Life is working in your favor – STOP LETTING YOUR MIND TELL YOU OTHERWISE.

Start looking at the EVIDENCE that SHOWS you that what you want IS TOTALLY POSSIBLE.

Try this as an experiment: When you see yourself gettin’ all worked up because sh*t’s just not coming together exactly how you want at the speed that you want – BREATHE — and say: I release control in this moment and I relax in the knowing that this is a process and just because it is not in front of me in this PRECISE moment, does not mean that it will NOT happen.

OF COURSE it’s going to work out!
Of COURSE I am going to achieve my goal. I am unfolding into it. I am trusting this journey.
OF COURSE the universe is on my side.
OF COURSE I am loved.
OF COURSE I am capable.
OF COURSE the doors of opportunity will open for me.
OF COURSE my health is going to improve.
OF COURSE I can bounce back from this rejection.
OF COURSE I can heal my wounds.
OF COURSE I can make this change.
OF COURSE I can have a successful business.

OF COURSE! OF COURSE!

YES! YES! YES!

I am here to tell you YES. RELAX BABY! RELAX.
Take aligned action and RELAX.  IT WILL HAPPEN!

Believe with me. Trust with me. Breathe with me. Take the leap with me.

IT WILL HAPPEN!

Trust and Persevere

You don’t always have to know all the answers in order to move forward. It’s tempting to want to figure it all out at once; after all, who doesn’t like the safety of the known? You don’t have to know the exact “how,” you just have to trust that with each step you take the next step will be revealed to you. It is like driving a car in the night whose headlights reveal only the necessary distance forward. The more you proceed, the more of the road is shown.

If you’re feeling overwhelmed by all the things you need to do in order to get to where you want to be, start by just breathing and taking one step at a time. What is one thing you can do that will get you closer to your goal? Once that one thing is done, what is a second thing you can do that will get you closer? What is the third, fourth, fifth action?

Take your time. One day at a time. Trust and persevere.

*Image credit to google images.

 

Believe

Believe in yourself so fiercely that the thunder of the roaring sea is silenced by your confidence.

Believe in yourself with such bold, unwavering faith that earthquakes cannot shake you.

Believe in yourself with enough authority to ride fear like a skateboard through your favorite park.

Focus your intent on the bullseye.
Get up! Stand up! Take charge!
For every time you think you can’t, tell yourself you CAN one hundred times over.
Always give fear a hard time.
When you coward in your seat withered in spirit – rise above shaky knees and speak your truth in trumpet volume.
Look deep into your own eyes and violently roar like the mighty beast that you are.
Drum your vein draped fists against your iron chest to the beat of victory.
Let it be known that YOU BELIEVE.
Let it be known that you ferociously bring forth into existence all your dreams.

You are unstoppable when you believe.

Trust Yourself

There are so many people out there saying so many different things that it can become really overwhelming sometimes. One particular type of statement that really gets on my nerves is the one that sounds something like: “It’s not this, but THIS.” The problem with this kind of statement is that sooner or later someone else will just say the exact opposite: “No, It’s not ‘THIS,’ but THAT!”
People will always have something to say about life and how it should or shouldn’t be, but at the end of the day it’s not their place to tell you what you should do or how you should live.
Only you have the power to decide what to do with your life and in which direction to stir it.

Instead of asking what others want from you or what they think you should do, start consulting your own being. Next time you get an urge to ask your friends what they think you should do, stop for a moment and look inside yourself and ask your very own self: “Hey, [speak your name], do you think I should do this?” Start to look within your own self and trust your decisions. Everyone has an opinion, and YOUR opinion is just as valid.

Trust your intuition. Trust the feelings that are guiding you. Let your own person shine. Let your ideas flow. Stop worrying about earning the approval of others and begin to approve yourself.

Every day tell yourself these words:
I am enough.
I approve myself.
I accept myself as I am.
I am capable of making my own choices.
I trust my own being.
I believe in myself.
I believe I will succeed.

Let your own voice be heard. Free yourself from needing the validation of others and start looking to yourself for validation. It can be tempting to want others to pat our backs so that we can feel we are accepted and belong, but once you start to accept yourself it will not matter who is for or against you because you will have everything you need – YOU.

Only YOU can walk your path and only YOU are living your life.
Your life does not belong to your friends.
Your life does not belong to your family.
Your life belongs to YOU – and YOU are the author of your story.
Be free to live your life according to your liking without fear of the judgement of others.
As long as you are not hurting yourself or others, there is no reason to be afraid of being yourself.
YOU ARE FREE TO BE YOU!

Note To Self: TOUGH LOVE

DISCLAIMER: If you are sensitive to vulgar words – you should probably stop reading now, I used a few in this post.

There are a bunch of beautiful kind words I wanted to post here today.

But instead, this is what it will be for now:

STOP BEING A LITTLE BITCH! SUCK IT UP! TOUGHEN UP!
STOP BEING A CRY BABY ASKING FOR THE APPROVAL OF OTHERS SO YOU COULD BE OK!

APPROVE YOURSELF!!!!!!

LOVE YOURSELF!!!!!

YOU DEFINE YOURSELF AND STOP ASKING OTHERS TO APPROVE OF YOU SO YOU CAN TAKE ACTION.

JUST DO IT AND SHUT THE FUCK UP – GET IT TOGETHER AND STOP BEING A LITTLE VICTIM THINKING THE WORLD OWES YOU SOMETHING!!!

GOSH!!! GET IT TOGETHER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

YOU ARE NOT ALONE! SOMETHING SO MUCH GREATER THAN YOU IS HOLDING YOUR HAND JUST MOVE GOD-DAMMIT!!!! MOVE YOUR DAMN FEET AND HANDS AND MOUTH AND SPEAK AND DO AND ACT!!!!

STOP ASKING EVERYONE ELSE AND THEIR MOTHER’S WHAT THEY THINK YOU SHOULD DO –

WHAT DO YOU WANNA DO?? 

WHAT DO YOU THINK??

WHERE DO YOU WANNA GO?

TAKE THE WORLD BY THE BALLS AND BE THE CREATOR OF YOUR STORY.

Sorry guys… sometimes I gotta be tough… Sometimes we need a slap in the ass.

Believe – believe against all odds – believe so hard that you SQUEEZE YOUR DAMN DREAMS FROM THE REALM OF ETERNITY INTO THE REALM OF REALITY. BELIEVE SO HARD THAT YOU COME TO KNOW YOUR DREAMS ARE TRUE…

It’s not gonna happen over night – it can, of course, if you literally believe hard enough – but if it doesn’t just trust, trust and believe that your victory will come. I am still in the trust phase, trying to cope in this damn, harsh world but I know together we will make it! I know we will see better days!

🙂 BREATH.

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