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Reflect Out Loud

"The unexamined life is not worth living." – Socrates

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positivity

Passenger

I am only a passenger in this ride called life.

I was sitting here thinking about where I see myself in 6 years.

I imagined the wear and tear of time painted across my face. The mature look in my eyes. The wrinkles on my forehead more pronounced.

As I conjured up an image of my future self in my mind’s eye I wondered — am I making a conscious effort to really enjoy my experience here in this life?

This means… not allowing stress to get the best of me. This means doing more of what truly makes me happy. Eating foods that I enjoy. Going on more walks. Engaging in local activities. Having intellectual conversations with people who “get” me. Traveling. Being truly myself without fear of rejection. Enjoying the feeling of being comfortable in my own skin.  Being comfortable with expressing my own opinions. Trusting my intuition. Telling more people I love them. Connecting with
positive people. Listening to more music. Going to more shows.  Taking care of my body.
Treating myself with kindness, love, and unconditional positive regard.

YAAAAS to all the above and more!

One of my biggest stressors right now is my job.  Boy does that place know how to run me thin. I can either change jobs or change how I approach my job (I’mma do both).

As I sit here thinking about it I realize that I can’t let myself get sucked into external pressure or self imposed pressure. This is my life. I have the power to dictate its flavor.

I no longer want to let small things bother me.
I no longer want to spend time judging myself negatively.

The decree is in… I’m fabulous. The end.

I want to take ownership of my experience.
Not let worry, fear, or stress consume me.

I want to trust that at every moment I’ll know exactly what to do.

Fuck the bullshit.

I want to enjoy the ride.

Because when the time comes when life flashes before my eyes I wanna see some awesome shit. I wanna see a film that is PACKED with laughter, fun, adventure, coffee, love, friendship, health, music, and all the great memories I’ve consciously created along this passage.

Ya with me?

What If…

What if…🤔

What if the universe is actually on your side.
What if for once you let go of your fears and believed that you are supported. That you are loved. That people appreciate and want to spend time with you.
What if you just breathe into trust.
What if you turned every negative thought around.
You control the narrative in your head. So what if you told yourself a beautiful, empowering story instead of a sad, debilitating one?
Do you think you’d be happier if you did?
Do you think you could do it?
Try this experiment with me.
Next time choose to believe the best possible thought.

Believe

Believe in yourself so fiercely that the thunder of the roaring sea is silenced by your confidence.

Believe in yourself with such bold, unwavering faith that earthquakes cannot shake you.

Believe in yourself with enough authority to ride fear like a skateboard through your favorite park.

Focus your intent on the bullseye.
Get up! Stand up! Take charge!
For every time you think you can’t, tell yourself you CAN one hundred times over.
Always give fear a hard time.
When you coward in your seat withered in spirit – rise above shaky knees and speak your truth in trumpet volume.
Look deep into your own eyes and violently roar like the mighty beast that you are.
Drum your vein draped fists against your iron chest to the beat of victory.
Let it be known that YOU BELIEVE.
Let it be known that you ferociously bring forth into existence all your dreams.

You are unstoppable when you believe.

Vibe With The Scales of Your Life

You don’t have to be happy all the time.
There are things in life that are sad. There are difficult moments. Frustrating moments.

Yes, it’s freaking sad when you lose people you love. It’s sad when things don’t go well at work. It’s sad when your kids are out of control and you don’t know what to do about it. It’s sad when people betray us, lie to us, leave us. It’s sad when sad things happen.

It’s crazy to think that you must be happy ALL THE TIME.

Sometimes you gotta just cry.
Sometimes you gotta just be like “whoa, my life REALLY SUCKS right now.”

This is called acceptance.
Acceptance of what is.

When you resist whatever emotion or whatever situation is happening in your life you only add to the pain already present.
Acceptance, however, allows you to be present with whatever happens in your life.
If you think you need to be happy ALL the time, then you end up abandoning yourself anytime you don’t feel happy. You run away from your emotions. You tell yourself “Oh, no, I don’t feel happy, so there is something wrong.”
Let me tell you right now, THERE IS NOTHING WRONG!!!!!
Feelings are part of life – ALL FEELINGS. Not just the high vibration, “good” ones, but also the low vibration “bad” ones.

You wanna think about this like music.
There are many instruments. Many tones. Many pitches. Many scales. Can you imagine if there was only high pitches in music!? It would feel empty! It would be missing that bass! That deep, RAWR like sound that just brings it all together like a yummy, wholesome meal!

Lol… “I’m all about that bass, about that bass, no treble” (Meghan Trainor)!

^ *Random!* 🙈

But seriously! We gotta take it all in. We can’t abandon ourselves when we feel sad. If you feel sad, angry, upset, THESE ARE ALL VALID EMOTIONS!
What you wanna do is accept that that’s how you feel. Accept that, damn, things aren’t the best right now – but you know what? It is what it is! And I accept this moment fully, wholeheartedly, just the way it is.

What is powerful about acceptance is that you don’t abandon your feelings when they come up. You just sit there with them and allow them to be without making yourself feel like they are wrong and that you should feel happy, joyful, or whatever else instead.
Naturally, as all things, that emotion will pass. You WILL get to a different point in time where you will feel better. When you DO feel better, that is the time to start thinking about what you wish to change in your life and assess where you want to be and what you want to do.

You will NEVER rid yourself of low moods – (because there is no high without low – the piano is a complete scale!) you will only grow to the point of being able to become less attached, and therefore, able to flow in and out of different emotional states with more ease. You will be able to DANCE to the BEAT of your life! Without blaming, judging, or hating yourself for being and feeling the way you do.

YOU ROCK! YOU ROCK ALL THOSE TONES OF YOUR LIFE! High and low!
Up and down the scale of the piano of your life :)!!

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