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Reflect Out Loud

"The unexamined life is not worth living." – Socrates

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self-criticism

Waiting

I think waiting is probably one of my least favorite human experiences. 

Waiting in a long line. Waiting for a job offer. Waiting for traffic to clear. For the computer to do its goddam update at the most inconvenient possible time. Waiting for my nails to dry. For the lasagna to bake all the way through.

And worst yet, waiting to hear back from you.  

kthfishfiusgdfudyfgalsoifjsdlfh. 

That’s how I feel about that.

Boredom. It’s a thing.

There’s so much I could be doing with this moment. Productive activities that could probably propel me into some better future but instead I ‘m just sitting here feeling antsy AF. 

Procrastinating. 

Getting nowhere fast. Getting nothing done.

Or at least nothing that seems of value. 

I go back and forth between thinking there’s this greater cosmic plan than my own for my life or that maybe I’m just fucking delusional.  I wonder if perhaps worrying, freaking out, or trying to control all the details is just a waste of my life’s time because everything is going to be just fine.

And then I tell myself  that entertaining this grandiose idea of a “higher plan” is probably me just trying to rationalize my way into being okay with being lazy.  Making excuses for myself to not feel so bad about putting off the work I know I need to be doing in order to up-level my circumstances. 

I worked 40 hours a week for the man in order to produce results. I need to work at least the same for myself If I’m going to make this “be my own boss” thing happen. 

It’s so easy to get distracted. To pretend to be “busy” when really I’m just procrastinating. 

Waiting to see you again… 

Unfocused. Uninspired. Lazy bitch. 

 

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Be Kind To You

It’s easier to be kind to others than it is to be kind to ourselves.

We say to ourselves, “You’re fat. You’re ugly. You’re stupid.” Things we wouldn’t dare say to someone else. As if others are somehow more worthy.

The way we talk to ourselves is so important to our wellbeing. It ultimately determines how we feel. It becomes so heavy to walk around with an evil critic between our ears constantly tearing us down; reminding us that we’re not good enough and that’s why people walk away; that’s why we never get the promotion.

We learn to pick at ourselves from a very young age. Sometimes we learn it from our parents who scolds us saying “Why can’t you be more like your brother, he always gets A’s?” Or from teachers who call us out in front of the class shouting, “You gotta keep up with the class, Junior!”. Sometimes we learn it from bullies. From grandma who pokes fun of us at thanksgiving dinner with her unfiltered comments, “Mija, you should really hold off on that cake cuz you already got plenty of layers on you, don’t you think?”

We learn it from the media who tells us that beauty is a certain weight, height, shape, color, and lips that are about mango size. We learn it from our boss who overlooks our efforts but promotes lazy Betty who you know you do far more work than she does on any given day.

But where or when we learn to self-hate & self criticize matters much less than what we do about it. What REALLY matters is how we decide we’re going to treat ourselves once we awaken to the fact that we’ve adopted the habit of being our own worst enemy.

See, the world can say whatever bullshit they want – but as long as we don’t take it on board, as long as we don’t adopt the BS for ourselves then we’re Gucci.

What we say to ourselves and what we think about ourselves is the defining factor in how we’re going to feel.

We have to learn to be kind to ourselves. To forgive ourselves. To nurture ourselves. To support ourselves.

We can’t be bullying ourselves and expect to feel good.

We are in our bodies 24/7 for the rest of this life – wouldn’t it be better if we didn’t have to walk around with a critical enemy narrating attacks in our heads all day? Yes! It would be liberating.

Wouldn’t it be so much more fun if it felt like the voice in our head felt like a supportive friend, a loving parent, an encouraging coach, a forgiving partner? Ahhh yes! It would be amazing.

And this is possible.

We can learn to be kind to ourselves.

We can learn to be on our own side. To believe in ourselves. To feel enough. To feel good in our skin. To feel proud of ourselves.

The same way we learned to be an enemy to ourselves through past experiences we can learn to be our own friend.

Practice today. Practice loving kindness to yourself. Practice saying:

“I forgive you. I embrace you. I accept you. You’re not stupid. You’re valuable. You’re so worthy in every way.  There is nothing bad, ugly, or wrong with you. You’re so lovely. You’re so supported. I am here to cheer you. I am here to walk with you and be kind to you.”

Say good things to yourself.

Uninstal the old program that is clouded with bullshit from the past. Install the new version of you. The version that is kind, loving and accepting.

You’re worth it.

 

 

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