At any point you have the power to steer your thoughts. So when they start saying negative shit, just steer it the other  way. Reframe it.

It feels better to think better, even if it seems like a delusion to choose the better thought.
Do I have all the facts? No.
So might as well live happy if at the end of the day I have no control because I don’t actually know any better.
Who cares?
It’s all fine in the end.
So chill, baby girl.
Chill!
Enjoy the ride.
Don’t get caught up in sad stories.
Fuck that.
It’s time for a revolution 🤘🏼