You don’t have to feel bad for feeling down. You don’t have to search for a way out like if there is something wrong with you for feeling down. Truth is – you’re feeling down because there is something crappy going on. Life’s a bitch, in part. So if you feel down at times, you are rightfully reacting exactly the way you should. There is nothing wrong with that. Life isn’t happy everyday (unfortunately) — sometimes life is sad.
Sometimes you just have to sit there and feel sad. Just cry. Just feel miserable and let your soul just pour out of you like an open faucet. Cry for as long as you need to. Mope for as long as you need to.
I just spent the last 6-7 hours moping. I cried for a good hour. Now I feel less heavy – though still sad about some things I want to see change for me. (Don’t feel bad for me if you do – crying is normal – we should do it when needed. This is why I am writing this – to say “don’t feel bad for the bad times, they’re normal.”)
I am making a to do list for tomorrow and will begin to work on my desired changes so I no longer have to feel sad about what’s bugging me. Some things I know I can’t change (like never getting sick or never getting old), so I must learn to make peace with what I can’t change and change what I can. Work in progress.