It amazes me how quickly things can change.
How a moment ago we were laughing and holding each other only to never speak again. Would it have felt different if I knew it’d be the last time I’d see you?
I am having a hard time coping with parts of my life’s unfolding. My aging face. My thinning hair. My changing body. My desire to be somewhere further along.
I’m having a hard time with loss. Loss of identity. Loss of youth. Loss of health. Loss of people. Loss of possessions. Loss of status.
I know there is only so much I can do externally to keep it all together. I know that I have to learn to gracefully accept what I cannot change and stop resisting what I can’t control. But it sucks. Damn, does it suck. Why can’t things just work and be my way? Why does it have to be so difficult?
Part of my struggle is internal. Because I cannot sit comfortably with the way things are. Because I tell myself a negative story about my external situation and assign a negative meaning to what is happening to me.
I know that if I want to experience lasting inner peace and satisfaction I have to commit to being kind to myself. I must commit to seeing myself as beautiful, worthy, enough, complete, deserving, lovable and ultimately safe regardless of my external situation.
I’ve started to do EFT – an acupressure form of therapy that helps heal emotional wounds created by excessive patterns of negative thinking. I like to watch and follow along to Brad Yate’s videos. I’ll share a link here.
I am also working to exercise some faith. Faith that even though things may not be completely the way I want them to be right now, that in time, they will be.
Work in progress.
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